Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Saturday, January 2, 2016

New Year's Resolutions



     Happy New Year, everyone!

     2015 was a tough year for me.  I didn't get accomplished most of what I wanted to accomplish, and I'm going to make some changes to prevent a repeat in 2016.

     New year's resolutions are just goals.  To achieve a goal, there are all sorts of books, with all sorts of steps, advice, and psychological reasoning to help you succeed.  One of the main things they all have in common is to announce your goal.  It makes the whole thing real, and puts a little more pressure on you to follow through, so here's my 2016 New Year's Resolutions list.
  1. Post every day on my blog.
  2. Write every day in one of the three books I'm writing.
  3. Get ready for the day every day. (I know... gross.  When I'm sick, throwing up, dizzy, and whatnot, sometimes I just lay in bed all day, and don't even shower.  I need to make this a goal because even if I've had a seizure, showering and getting dressed does wonders for my psyche.)
  4. Finish book 3 Prelude to War 
  5. Have book 3 beta read, and then professionally edited.
  6. Write and send out query letters for book 3 to try my hand at the traditional publishing world. (I've enjoyed self-publishing, but I would like to know, first hand, how the professionals do it.)

Saturday, January 3, 2015

Ups and Downs




     This week's been full of ups and downs.  As the old year went out, and the new came in, I spent a lot of time reflecting on life.  There are so many things I would have liked to accomplish, but didn't.  There are so many things I would like to accomplish this year, but I feel overwhelmed even thinking about them all at once.  

     There is so much in life to accomplish.  There are limitless possibilities in life.  Sometimes it feels like those possibilities become more limited as we grow up.  That leads to frustration, and a feeling of incompleteness.  That's what I was experiencing last week, and earlier this week.  

     From the time I was 5, I wanted to be a doctor.  I know that a lot of kids want to be doctors and lawyers and astronauts and all that when they grow up, but I really, truly, wanted to be a doctor.  I never grew out of it.  I think it first started when my grandfather died during a heart operation.  I was little, and I remember thinking that grandpa was invincible.  He was a slender, healthy man.  My grandparents on the other side were overweight, and we (being innocent little kids) would call them fat grandma and grandpa, and skinny grandma and grandpa.  It sounds horrible now, but back then, it was just what we called them, and they didn't seem to mind (at least not to a 5 y/o's sensibility).  Well, the grandpa that died was the "skinny" grandpa.  He had a heart attack, and we went to see him in the hospital before his operation.  Everyone was crying, and I wondered why because he looked perfectly fine.  He died on the operating table.  I remember thinking that I wished I could do something about it.  I must have said something to my parents because they told me I should be a doctor, then I could.  So I decided I wanted to be a doctor.

     My "fat" grandma died of cancer when I was a teenager.  I remember going to the library and looking up things about cancer.  I tried learning things so that I could help her.  I was still young, and couldn't do much to stop the inevitable. 

     When I started high school, I had my whole life planned.  I took advanced Chemistry, Biology, Math, and even English classes.  I even did an externship my senior year, and graduated high school with 52 college credits, and an applied science degree as a medical assistant.  Now days, that doesn't mean much (I don't think they even require anything to be an M.A. anymore, but I could be wrong), but back then it was a competitive field.

     I worked for a few doctors, and then I served an L.D.S. mission in Brazil.  By this point I was certain I wanted to work with cancer patients.  I would bore my missionary companions about all of the ideas I had about treating cancer patients.  I got to use a bit of my medical experience in Brazil when I became the Assistant to the President, and I was partially responsible for the well-being of the 254 young men and women serving missions in our area.

     When I got home from Brazil, life happened.  My girlfriend, now wife, was waiting for me, and we got married just 2 months after I returned.  I came home on a Wednesday, went looking for jobs Friday, and started working the following week as a salesman so that I could afford a ring.  I did fairly well as a salesman.  I worked for Qwest (the old local phone company) and did so well that they invited me to their corporate offices in Denver to share my "secrets of success" with them.  They turned me into a traveling sales rep. to teach their other offices what I was doing.  They paid me a lot of money.  I got distracted from my goal.

     When I got tired of traveling, I quit.  I wanted to get back on track.  The only problem was that we had bought a house based on my large salary with Qwest.  I had to stay in sales to keep up our life-style, and it still wasn't enough.  On top of that, the sales hours were horrendous, and I still couldn't do school.  

     It was about this time that my health issues began to become a problem.  I had started vomiting almost every day, and had all sorts of other digestive issues.  I was going to doctors almost non-stop.  It was about this time that my wife and I decided it was time for me to really get back on track.  I quit my job to do school full-time and she went back to work.  I was looking for a fast way to catch up on lost time, and found a computer programming school that would give me a 4-year degree in 2 because we did like 21-27 credit hours every trimester.  I figured that the computer skills would be good, and convinced myself that medical schools would like the diversity when considering me when I applied.

     My health took a turn for the worst, and I eventually had to quit the chaotic schedule of so many credit hours at once.  I don't know if the stress, lack of sleep, or other issues that accompany school, made my illness worse, or if it was just the progressive aspect of the disease, but I was terribly ill when I quit.  I had to go back to sales, and worked for an inbound sales company which allowed me to work from home.  I had my first seizure shortly thereafter.  

     After the seizures started, I had troubles concentrating, and began to forget things easily.  The other issues with my digestive system got worse, and I was slowly wasting away.  Within a couple of years I was bedridden.  The nausea and throwing up got so bad that I couldn't even do the phone job at home.  The doctors didn't think I'd make it.  My blood was so thick that I had a couple of mini-strokes.

     Instead of becoming a doctor, I became a patient.  I was devastated.  I began to feel worthless, and stopped dreaming about the future.  I even became suicidal.  My wife helped me through those rough years, and helped me to start writing.  It was my second most favorite thing to do.  

     I wrote Dragon Sight while I was sick.  I have it as the second book in my series, but I actually wrote it first.  Cal, my protagonist, is blind.  I basically expressed what I was feeling through his interactions with the world, and his frustrations over his handicap.  I had dreams, and felt like there was something special inside of me that I no longer had access to.  Cal has a hidden power within, but he can't control it.  In his mind, he is just a worthless blind boy.  That was how I felt back then.

     A lot of things have changed from then to now.  We moved to a lower elevation to help with my thick blood.  I got on the right meds, totally changed my eating and sleeping habits, and through a combination of holistic and medical help I've returned to a somewhat normal, if limited, lifestyle.  I still can't do most of what I want, but I'm no longer bedridden.

     I wrote my second book as I was recovering.  Dragon Warrior was about my inner strength returning.  Apoc, my second protagonist, is almost flawless.  He does everything right.  He never lets anyone down.  He's decisive, driven, and pretty much fantastic.  He's who I want to be - who I feel I am inside.

     So, as I'm looking at 2015, I'm wondering what I want to do with my life, now.  Am I stuck as Cal, or can I move on and be Apoc?  

     I can't be a doctor.  I get tired after going grocery shopping, so I would never have the energy for all of the running around doctors do, let alone the horrible schooling schedule.  I can't even do most jobs other people can do.  I still have a passion for medicine, though.  

     I have also cultivated my passion for writing.  I don't know which I like more anymore.  I face the difficulties every aspiring writer faces.  How do I get published?  Now that I'm self-published, how do I advertise?  Where do we make room for the money it takes to pay for editors, cover designers, advertising, etc.?  It's all very daunting.  On top of all of that, I have difficulty writing because my head is muddled most days either from meds or the disease.  I still struggle with self-doubt, and self-esteem issues.  And I'm trying to write a third book which ties the first two together nicely, but I haven't yet reconciled the two personalities within me, nor have I resolved which is winning.  The third book has Apoc and Cal on opposite sides of the same conflict, and one of them has to be declared a winner.  I have a lot of ideas as to how I want the story to play out, but because I've patterned the first two books after my own inner conflicts, I wanted to keep the same theme for the third.  The problem lies in the fact that my own issues have not been resolved.  As a result, I frequently have "writer's block".

     So this last week, as I've been contemplating what I want to do with my life over the next year, I've had a lot of ups and downs.  

     I want to continue to improve physically, and with my health, but I don't know what else I can do.  Doctors are happy that I've returned to as much normalcy as I have, but I'm not quite satisfied because I still miss out on so much. (I know I should be grateful for what I've regained, but I'm just running you through my thoughts and feelings here.)

     I want to progress with my writing, but finances, and that pesky writer's block have been getting in the way.

     I want to find a way to get back into the medical field, on the other side of the exam table, but my health is still a major issue.

     What I finally realized the last couple of days is that I'm trying to swallow the world whole.  It's too much to take in all at once.  I've done a lot of research on goal setting to share here on my blog, and I've learned that if you get overwhelmed, you need to break your goals down into steps.  That's what I'm hoping to do in 2015.  

     I want to finish book 3.  It's something I have control over.  If I finish writing it, I may have better perspective to adapt it to my life.  I have minimal control over the financial limitations to edit, design, and promote the book, but who knows, by the time I've finished writing it I may have made enough from the first two books to have it professionally edited and designed.  The one thing I can do is finish it.

     As far as the medical aspect of my life... I think I've come up with a solution for that, too.  I see a lot of sick people when I go in to the hospital.  I thought I might share some of my talent with them.  I read indie books every week, maybe I can read to them.  I love to write short stories, and have had fun writing with my daughter, so maybe I can write with the kids who need someone to take their minds off of their scary surroundings.  I haven't worked it all out yet, but I might be able to write a book with a child, and share the royalties with them to help with medical bills.  Children's books aren't my specialty, but even if they don't get published, I'm sure it will be good for the kids to do something besides sit in bed and watch T.V.  I did that for almost 5 years and I can say, with some authority, that it sucks.  T.V. gets very boring after a while.

     I just want my life to mean something again.  I need dreams.  I need a future.  Everybody does.  Goals are a big deal to me right now.  

Thursday, January 1, 2015

Goals... Again




     Okay, so I know I posted about goal setting last week, but I've still been working on goals for 2015.  I came across this syllabus from a college professor about goal setting.  It was awesome, so I'm posting it here.  This is not my work, and I'm not going to filter it into my own words because I really liked the things he emphasized.

Tips for Writing Goals and Objectives

Although many different courses will cover in depth writing goals and objectives for health promotion programs, grants, and organizations, we have compiled a few tips to help write your goals and objectives early in your career.

What are goals and objectives?

A goal is an overarching principle that guides decision making. Objectives are specific, measurable steps that can be taken to meet the goal.
For example:
Goal - Develop an increased understanding of careers in health education by the end of the Fall 2015 semester
Objectives - Find five job descriptions for health education related jobs by the beginning of December
 Interview two current health education professionals by the end of November
 Identify three organizations that employ health educators by the end of September

A common way of describing goals and objectives is to say that :
Goals are broad Objectives are narrow
Goals are general intentions Objectives are precise
Goals are intangible Objectives are tangible.
Goals are abstract Objectives are concrete.
Goals are generally difficult to measure Objectives are measurable

These are not the only definitions of goals and objectives. Goals and objectives are used in different ways for different purposes and several of your classes will offer you greater insight into using goals and objectives.

Throughout your master programs, you will come to appreciate the importance of measurable goals. Measurable goals and objectives are essential for evaluating progress. Your personal goals are no different. A useful way of making goals and objectives more powerful and measurable is to use the SMART mnemonic. While there are plenty of variants, SMART usually stands for:

S Specific
M Measurable
A Attainable
R Relevant
T Time-bound

For example, instead of saying “I will talk to people about health education” say “I will interview three current health educators including questions about their position and career development by December 1, 2016”.

Bloom's Taxonomy of Cognitive Objectives

Bloom's taxonomy of cognitive objectives, originated by Benjamin Bloom and collaborators in the 1950's, describes several categories of cognitive learning. These stages can be useful when writing your goals and objectives.

 Knowledge - Ability to recall previously learned material.
 Comprehension - Ability to grasp meaning, explain, restate ideas.
 Application - Ability to use learned material in new situations.
 Analysis - Ability to separate material into component parts and show
relationships between parts.
 Synthesis - Ability to put together the separate ideas to form new whole,
establish new relationships.
 Evaluation - Ability to judge the worth of material against stated criteria.

Useful Verbs for Writing Goals and Objectives

Define
Identify
List
Name
Recall
Recognize
Record
Relate
Repeat
Underline
Choose
Cite examples of
Demonstrate use of
Describe
Determine
Differentiate
between
Discriminate
Discuss
Explain
Express
Give in own words
Identify
Interpret
Locate
Pick
Report
Restate
Review
Recognize
Select
Tell
Translate
Respond
Practice
Simulates
Apply
Demonstrate
Dramatize
Employ
Generalize
Illustrate
Interpret
Operate
Operationalize
Practice
Relate
Schedule
Shop
Use
Utilize
Initiate
Analyze
Appraise
Calculate
Categorize
Compare
Conclude
Contrast
Correlate
Criticize
Deduce
Debate
Detect
Determine
Develop
Diagram
Differentiate
Distinguish
Draw conclusions
Estimate
Evaluate
Examine
Experiment
Identify
Infer
Inspect
Inventory
Predict
Question
Relate
Solve
Test
Diagnose
Arrange
Assemble
Collect
Compose
Construct
Create
Design
Develop
Formulate
Manage
Modify
Organize
Plan
Prepare
Produce
Propose
Predict
Reconstruct
Set-up
Synthesize
Systematize
Devise
Appraise
Assess
Choose
Compare
Critique
Estimate
Evaluate
Judge
Measure
Rate
Revise
Score
Select
Validate
Value
Test

Friday, December 26, 2014

Real Goal Setting



     I hope everyone had a merry Christmas (or insert your celebration of choice here).  Now that the New Year is coming I thought I'd look up some good ways to set realistic goals.  New Year's goals don't have to be a joke.  It's a great time to reflect and find a new path in life - a fresh beginning for the fresh year.  So here are a few pointers.

The 6 Characteristics of Effective Goals
  1. Challenging: Your goals should be realistic and suited to your present capabilities. You can’t go from habitual couch potato to world-class athlete overnight, or recover the “look” you had in your 20's if you’re pushing 60 right now. Small, progressive steps toward reasonable, long-term goals are crucial to success. But your goals should also push you to extend yourself beyond where you already are.Otherwise you will get bored and quit the game.

    Example: It's great to work on drinking those eight cups of water everyday, but people do not lose weight from water drinking alone. Get thee off thy butt and go do something that makes you sweat. Then you'll need the water and it won't be so hard to drink.
     
  2. Attainable: Don't take the challenging characteristic (above) too far. Make sure you can actually achieve what you're setting out to do. Otherwise, you will get frustrated and quit the game.

    Example: Sixty minutes of aerobic exercise may be better than 30 minutes, but two hours may not be—especially if you're so worn out afterward that you have to stop exercising completely for a while. You can always build up the time and intensity of your workouts as your fitness level improves over time.
     
  3. Specific: Trying to "do your best" or "do better" is like trying to eat the hole in a donut. There's nothing there to chew on or digest. You need to define some very specific, concrete, and measurable action-steps that tell you what your goal looks like in real-life terms. Include how you will measure your results so you can tell whether you are getting anywhere.

    Example: If you want to get a handle on emotional eating and you've decided that keeping a journal may help, set aside scheduled time to do your writing each day; set up some specific changes in your behavior that you want this work to produce (like not eating after your last scheduled snack); and create a time interval and/or method to figure out whether your journaling is helping you reach that goal or not.
     
  4. Time-limited: Goals need to come with deadlines, due dates, and payoff schedules. Otherwise, they'll fade into the background with your daily hubbub, and you'll quit playing the game. If your long-term goal is going to take a while to reach, create some intermediate- and short-term goals. These will make your larger goal seem less daunting and keep you focused on what you can do here and now to help yourself get there.

    Example: If your overall goal is to have the weight off in one year, make sure you set up some intermediate weight goals to serve as check points along the way. Otherwise, those small things you need to do every day, and the small successes you achieve, can seem so insignificant compared to how much further you still have to go that you may lose interest.
     
  5. Positive: Goals should always be framed in positive terms. Humans are not designed to white-knuckle their way through life, always trying to not do things or to avoid certain thoughts, feelings, actions or circumstances. We are much better at approaching what we DO want than avoiding what we don't want.

    Example: If you want to reduce the amount of “junk” food you eat, frame that goal in positive words likeincreasing the amount of calories you eat from healthy foods, and identifying which healthy foods you want to eat more. Instead of trying to eliminate chocolate treats, for example, plan a low-fat yogurt with fruit for your sweet snack. If you do this for a few weeks, your brain will disconnect the habitual association between treat and chocolate and make a new one with the yogurt and fruit. And you’ll be just as happy with this new treat!
     
  6. Flexible: Good strategies and goals are always flexible, because nothing in this world stays the same for very long, and staying alive and on course means being able to adapt to changing circumstances.

    Example: You are always going to run into circumstances that make it difficult to stick to your diet or exercise plan—special occasions, unexpected schedule conflicts, even just a really hard day where you need a break from the routine for your mental health. Your goals should include some contingency plans for dealing with these problems so that you don’t fall into that all-or-nothing thinking that lets one difficult situation become an excuse for ditching your whole plan.

    And remember, meeting your goals is 90% attitude. No one is perfect, and you’re going to have days where you just don’t do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation.